Health and Wellness with Dr. Chris Winsey
On the pages of this website you’ll find information about health, wellness and personal empowerment. I will help you find the guidance to a healthier and a happier life!
Stress doesn’t have to overwhelm you. It doesn’t have to control your life. Find your focused, productive self and watch what happens.
Yes, You can live in a body you love-with energy to burn! Get the tools to maintain a healthy lifestyle….for life!
Mind and Spirit
Get leverage on yourself with the mind-body-spirit connection and become more effective at work, home and play!
Health and Happiness
Free Yourself and find your Truly Happy Self! “The past doesn’t equal the future”. Anthony Robbins.
Dr. Chris in the Media
Recent Blog Posts
As I review my progress it’s only fitting that I say not just thank you for all you’ve helped me accomplish but God bless you for …well for being you!
Dr. Chris is gentle, direct, knowledgeable and passionate about making a difference in the lives she touches. I and my life were worth investing in and everyone around me enjoys the return on my investment. Thanks Dr. Chris! (I will absolutely refer you to friends, client and family. This goes without saying!)
“I gladly recommend that anyone honestly ready to live her or his life at higher levels give you a call. I know you will provide as much value to them as you have for me because I have seen the transformation within 8 weeks of my wife adding you to her team to work together on a different set of issues.”
“Dear Dr. Chris, I want other people to know how you went above & beyond my expectations of what a coach would offer. You were razor sharp and laser focused in pinpointing key points that I needed to focus on to get better, bigger results in my business and in my life. Your intuitive understanding of my challenges and concerns, as well as my strengths and value have made a huge difference to me, especially in the way you were able to determine what concepts and tools I needed to be more effective and to feel better about myself. Thank You so much!”
“Dear Dr. Chris: After working with you for the last 3 months, I am amazed and ever so pleased with my ongoing results. I do admit I was guilty of being skeptical of the whole “Life Coach” idea. Some of my friends have Coaches and I have seen some amazing growth individually & within their businesses. So, being frustrated at where I was, (and where I was going??) I was intrigued by this concept and decided to give it a try. You have taught me how to become focused, and to demand, & get, more out of myself. I have set realistic goals and am achieving them. My drive & passions are on an upward trend, which effects all around me – personal & business. (I am happy!). I could go on about all the progress I have been achieving, but you know where I started and where I am now. I just wanted to thank you personally for helping me get there.”
“I began tracking and making appropriate changes to what I was taking on as my responsibility and realized that I had to delegate some things permanently. My life had felt so insane. Thank you for this class. I really feel much more freed up!”